5 rounds to work up to a heavy
- 6 x Front Squat
Then for time
- 10 x Hang Power Cleans @ 50kg
- 20 x Goblet Lunges @ 24kg (total 10 per leg)
- 30 x KB Swings @ 24kg
- 40 x Toes to Bar
- 500m Row
- 40 x Toes to Bar
- 30 x KB Swings
- 20 x Barbell Lunges @ 43kg
- 10 x Hang Power Cleans @ 43kg
Relsults: Front Squats 120-130-150-170-185lbs/85kg. Metcon 18:20.