Working on a few bar muscleup progressions plus handstands
3 rounds of
- 5 x Pull to Tuck Front Lever with slow descent
Then 3 rounds of
- 5 x Weighted Pullups @ 20kg
- 3 x Frog Stand Press to Handstand
Then 2 rounds of
- Max Strict Pullups
- 3 x Frog Stand Press to Handstand
Then 3 rounds of
- 5 x Weighted TRX Russian Pushups @ 10kg
Results: Done. Max free standing handstand today was 12 seconds.