Based on a couple of Crossfit Mainsite WODS…
For time 21-15-9 of
- Deadlifts @ 155lbs/70kg
- Strict Pullups
Rest 3 minutes then for time 21-15-9
- Hang Power Snatch @ 65lbs/32kg
- Dips
Results: 9:47 and 7:31.
DL and Strict Pullups then Power Snatch and Dips
Tagged Deadlift, Dips, Power Snatch, Strict Pullups. Bookmark the permalink.
PM, 9.12.24: 10:53 and 9:14.