3 rounds
- 5 x Front Squat @ 85-90% of 6RM from last time
Rest 2 minutes, then 2 rounds, resting 2 minutes between rounds
- 20 x Kettlebell Goblet Squats @ 32kg
Then the Crossfit New England WOD from Sept 17… 3 rounds for time with a 1:1 work rest ratio (should be a partner WOD where one partner works while the other rests)…
- Bike 500m
- Rest 1:1
- Bike 1000m
- Rest 1:1
- Bike 1500m
- Rest 1:1
Results: Used 170lbs for the Front Squats. Metcon 23:24.