4 rounds of
- 4 x Bench Press @ same weight as last time
Then, for time, the Crossfit Mainsite WOD from today, 50-35-20 reps of
- Hand Release Pushups
- Row for Calories
Then as finisher, 3 rounds of
- 30 second Handstand Hold
- Rest 1 minute
Results: Used 185lbs/85kg for the Bench Press again. Last time broke the sets into 3+1, this time all 4 unbroken. Metcon 15:25.