Bench Press then HR Pushups and Row

4 rounds of

• 4 x Bench Press @ same weight as last time

Then, for time, the Crossfit Mainsite WOD from today, 50-35-20 reps of

• Hand Release Pushups
• Row for Calories

Then as finisher, 3 rounds of

• 30 second Handstand Hold
• Rest 1 minute

Results: Used 185lbs/85kg for the Bench Press again. Last time broke the sets into 3+1, this time all 4 unbroken. Metcon 15:25.