The Crossfit New England WOD from Nov 2.
AMRAP in 30 minutes
- 1000m Bike
- 20 x Dumbbell Push Press @ 16kg per Hand
- 1000m Bike
- 20 x Pullups
Results: 4 rounds plus 2000m Bike, 20 Push Press and 17 Pullups.
Bike, DB Push Press and Pullups
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