3 rounds of
- 6 x Strict Press @ same weight as last time
- 5 x Rear Foot Elevated Split Squat @ 32kg (16kg DB per hand) per leg
3 rounds for time
- 21 x Abmat Situps
- 18 x Dumbbell Deadlift @ 18kg per Hand
- 15 x Dumbbell Bent Rows
- 12 x Dumbbell Cleans
- 9 x Dumbbell Push Press
- 6 x Dumbbell Front Squats
- 3 x Handstand Pushups
Results: Used 125lbs for the Strict Press. This time broke reps in 2nd and 3rd rounds only with a short 30 second rest 6-5.1-5.1. Metcon 16:27.