7 rounds of
- 7 x Single Kettelbell Bent Rows Left
- 7 x Single Kettlebell Swings Left
- 7 x Single Kettlebell Thrusters Left
- Immediately repeat on Right
- Rest 90 Seconds
Results: 20:39.
Quick KB Complex of Rows, Swings and Thrusters
Tagged Dumbbell Rows, Kettlebell Swings, Kettlebell Thrusters. Bookmark the permalink.
PM, 6.1.25: 19:45 with 20kg KB.