Take 20 minutes and work on Handstands and Planche or whatever you feel you need to work on.
Then, inspired by CF New England’w WOD from Nov 25…
AMRAP in 7 minutes of
- 30 x Toes to Bar
- 30 x Sandbag Thrusters/Wall Balls
- Max Distance Bike
Immediately followed by AMRAP in 5 minutes of
- 20 x Toes to Bar
- 20 x Sandbag Thrusters/Wall Balls
- Max Distance Bike
Immediately followed by AMRAP in 3 minutes of
- 10 x Toes to Bar
- 10 x Sandbag Thrusters/Wall Balls
- Max Distance Bike
Results: Metcon 3.8km.