3 rounds of
- 3 x Bench Press @ 5-10lbs heavier than on 16.12.2024
Then EMOM for 8 minutes or until you cannot complete all reps in a round
- 8 x Dips
Then 4 rounds of
- 5 x TRX Pike Press
- 10 x TRX Mountain Climbers (l+1=1 rep)
- 30 second TRX Plank Hold (drop to forearms)
- Rest as needed
Results: Used 195lbs/89kg for the Bench Press (my 3RM). Done as shown, last round of Bench Press had to split into 2+1 reps and last two rounds of dips split into 6+2 and 5+2+1.