3 rounds of
- 5 x Deficit Deadlift @ 90% of 5RM from last time
Then EMOM for 8 minutes
- 8 x Hip Thrusts @ Body Weight
Then the Crossfit Mainsite Benchmark WOD from Jan 8, for time
- 30 x Ring Muscle Ups
Results: Used 205lbs/93kg for the Deadlifts. Muscle Ups from L-Sit on the floor, 11:58! Really happy with that.