Take 20 minutes and work on Planche, Press to Handstand, etc.
Then 3 rounds of, rest 2 – 3 minutes between rounds
- 5 x Strict Press @ same weight as last time
Rest 2 minutes then 2 rounds, rest 2 minutes between rounds
- Max Strict Press @ 80% of above weight
Then
- 15k Indoor Bike
Results: Used 130lbs/59kg for the Strict Press… weak after the handstand work 5-3.1.1-4.1. Used 49kg/105lbs for the second part 6 and 5 reps. Indoor bike 15km. I restarted my iFit subscription so working on a couple of long hill rides from one of their programs.