Back Squats then Front Squats and Wall Walks

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4 rounds of

  • 5 x Back Squats @ 93% of 5RM

Then the Steetparking WOD from 22. January

  • 20 x Barbell Front Squats @ 75lbs
  • 3 x Wall Walks
  • 18 x Barbell Front Squats
  • 3 x Wall Walks
  • …
  • 2 x Barbell Front Squats
  • 3 x Wall Walks

Results: Used 200lbs/91kg for the Back Squats. Metcon 20:22.

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2 Responses to Back Squats then Front Squats and Wall Walks

  1. pmeyer says:
    07/02/2025 at 14:01

    PM, 7.2.25: same weights as last time. 17:14.

  2. pmeyer says:
    29/01/2025 at 13:22

    PM, 29.1.25: 80kg for Back Squats and 50kg Back Squats in metcon. 17:49.

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