Pulled something in my left Bicep last week so some light core work today.
EMOM for 20 minutes (5 rounds of each)
- 10 x Pike Lift over a Kettlebell
- 10 x Hip Thrusts @ 110lbs/50kg
- 45 Second Side Plank Left
- 45 Second Side Plank Right
Then 4 rounds of
- 8 x Hip Thrusts
Results: Used 85kg for the Hip Thrusts with a 1 second pause at the top of each rep.