8 rounds, rest 2 minutes between rounds (break reps if needed)
- 7 x Strict Pullups
- 5 x Strict Pullups @ 10kg
- 3 x Strict Pullups @ 20kg
- 1 x Strict Pullup @ 30kg
- 1 x Strict Pullup @ 30kg
- 3 x Strict Pullups @ 20kg
- 5 x Strict Pullups @ 10kg
- 7 x Strict Pullups
Then a variation on the CF New England WOD from Jan 28, for time (time cap 18 minutes)
- 250m Row
- 20 Toes to Bar
- 250m Row
- 20 Pullups
- 250m Row
- 20 Pullups
- 250m Row
- 20 Toes to Bar
- 250m Row
Results: Pullups were good, easier on the second half than on the first. Metcon 14:54.