5 rounds
- 3 x Deadlifts (increase weight per round)
- Rest 30 seconds
- 8 x Russian Tiwst @ 14kg
- Rest 2 minutes
Then AMRAP in 15 minutes
- 5 x Kettlebell Swings @ 32kg
- 10 x Toes to Bar
- 10 x Kettlebell Swings
- 10 x Toes to Bar
- 15 x Kettlebell Swings
- … etc. keep adding 5 KBS until time runs out
Results: Deadlifts 100-110-120-130-135kg. Metcon 5 rounds plus 30 KBS and 4 T2B.