5 rounds of
- 2 x Bench Press @ 80% of 1RM
- 15 second Chin over Bar Hold
Then in as few sets as possible, rest no more than 10-15 seconds each break
- 50 x Pushups
Then in as few sets as possible, rest no more than 10-15 seconds each break
- 20 x Strict Pullups
Results: Bench Press @ 85kg. Pushups 4 rounds (25-10-10-5) in 2:10. Pullups 7 rounds (8-4-2-2-2-1-1) in 2:47. My goal is to get up to 50 unbroken Pushups and 20 unbroken Pullups… still have a ways to go.