4 rounds of
- 5 x Back Squats @ 93% of 5RM
Then for time a modified version of CF New England’s WOD from Feb 14…
- 45 calorie Row
- 30 x Thrusters. @ 75lbs/34kg
- 30 calorie Row
- 20 x Thrusters
- 15 calorie Row
- 10 x Thrusters
Results: Used 200lbs/91kg for the Back Squats. Metcon 12:58.
PM, 24.2.25: Did Squats on machine for better range of motion with small weights. Metcon 12:53 with 32kg DB – not ideal, couldn’t hold the DB properly..