Inspired by the CF New England WOD from 24 Feb…
8 rounds
- 5 x Strict Pullups
- 3 x Strict Pullups @ 10kg
- 2 x Strict Pullups @ 20kg
- 1-1-1-1-1 x Strict Pullup @ 30kg
Then for time and total reps, including Buy In/Cash Out…
Buy In
- Row 1000m
Then EMOM for 7 minutes
- Minute 1 – 4 x Handstand Pushups plus Max Reps Burpee Pullups
- Minute 2 – 3 x Handstand Pushups plus Max Reps Burpee Pullups
- Minute 3 – 2 x Handstand Pushups plus Max Reps Burpee Pullups
- Minute 4 – 1 x Handstand Pushups plus Max Reps Burpee Pullups
- Minute 5 – 2- x Handstand Pushups plus Max Reps Burpee Pullups
- Minute 6 – 3 x Handstand Pushups plus Max Reps Burpee Pullups
- Minute 7 – 4 x Handstand Pushups plus Max Reps Burpee Pullups
Cash Out
- Row 1000m
Results: Metcon 18:13 / 30 BPU.