4 rounds of
- 3 x Strict Press @ 75% of 1RM
- Rest 20 seconds
- 8-10 x Barbell Bent Rows
- Rest 2 minutes
Then EMOM for 10 minutes 5 rounds of each
- Minute 1 – 12 x TRX Mountain Climbers (l+r=1 rep) plus 12 x Pushups (from floor, not TRX)
- Minute 2 – 12 x Dual Kettlebell Swings plus 12 x Alternating Dual Kettlebell Press (total, 6 per arm) @ 2 x 14kg
Finisher, as fast as possible accumulate
- 50 x Straight Leg Weighted Situps @ 14kg
Results: Used 110lbs/50kg for the Presses and Rows. Situps in 3 rounds, 2:05.