Strict Presses then a KB Complex

4 rounds of

• 3 x Strict Press @ 80% of 1RM

Then 10 rounds for time with a single Kettlebell (left + right = 1 round)…

• 1 x Kettlebell Bent Row @ 20kg
• 1 x Kettlebell Swing
• 1 x Kettlebell Clean
• 1 x Kettlebell Squat Clean
• 1 x Kettlebell Press
• 1 x Kettlebell Snatch
• Repeat with other arm

Finisher… accumulate

• 50 x Floor Seated Dumbbell Strict Press @ 14kg

Results: Used 120lbs/55kg or the Presses. Metcon 7:11.