For time, 20 minute time cap…
- 3 x Wall Walks
- 50 calorie Row
- 3 x Wall Walks
- 25 x Deadlifts @ 83kg/185lbs
- 3 x Wall Walks
- 25 x Cleans @ 43kg/95lbs
- 3 x Wall Walks
- 25 x Snatches @ 29kg/65lbs
- 3 x Wall Walks
- 50 calorie Row
Results: Rx for 55-59 Masters is 5 x Half Wall Walk, which seemed dumb and overly complex so instead just did 3 full WW. Got up to 11 reps on the rower in the last round at the time cap. 22:26 to finish all reps including changing weights.
PM 21.3.25: Weights: DL @85Kg, Cleans @45kg, Snatches @25kg. 24. At time cap: 24 cals, 21:34 to finish 50 cals.