5 rounds of
- 2 x Bench Press @ 90% of 1RM
Then 2 rounds of
- 10 x Bench Press @ 60% of 1RM
Then for time
- Bike 1k
- 35 x Deadlifts @ 200lbs/91kg
- Bike 1k
Results: Started with 200lbs/90kg for the Bench Press but dropped to 90lbs/86kg after I failed after 1 rep in round 3 with the higher weight… even resting 3 minutes between rounds. Metcon 10:29.