5 rounds, resting 2 minutes between rounds
- 10 x Deadlift (increase weight per round)
- 20 x Pushups
Then 5 rounds for time
- 21 x Kettlebell Swings @ 24kg
- 15 x V-Ups
- 9 x Single Kettlebell Clean to Goblet Squat @ 24kg
For the Clean to Goblet Squat, start with the Kettlebell on the ground, Clean it into a Goblet hold and then do a Goblet Squat (can be all in one motion… a Squat Clean).
Results: Deadlifts 62-84-93-98-100kg, all pushup rounds unbroken. Metcon 13:34.