5 rounds
- 10 x Front Squats increase weight per round
- Rest 30 seconds
- 10 x Dumbbell Rows @ 20kg per Hand
- Rest 2-3 minutes
Then AMRAP in 6 minutes minutes
- Row 500m
- Max Sandbag Overhead Reverse Lunge @ 20kg
Rest 3 minutes, then for time do the same in reverse, using the same number of reps for the reverse lunges from the first part…
- ? x Sandbag Overhead Reverse Lunges
- Row 500m
Results: Front Squats 95-115-130-140-155lbs/70kg. Metcon Part 1 – 50 Lunges (total, 25 per leg), Part 2 – 5:47.