Deadlifts, L-Sits and Lunges

A mashup of a Crossfit WOD followed by a Street Parking WOD which I think complement each other nicely….

7 rounds of

• 15 second L-Sit
• Rest 30 seconds
• 3 x Heavy Deadlift
• Rest 1 minute

Then 30 rounds for time of

• 2 x DB Deadlift @ 18kg per hand
• 2 x DB Farmer Lunges @ 18kg per hand (r+l=1rep)

Results: Used 255lbs/115kg for the Deadlifts. Metcon 12:35.