7 rounds of the following complex increasing weight per round
- 2 x High Hang Power Clean
- 2 x Hang Power Clean
- 2 x Power Clean
Then for time
- Row 1k
- Rest 2 mimutes
- Row 750m
- Rest 2 minutes
- Row 500m
- Rest 2 minutes
- Row 250m
Results: Complex 80-95-105-115-120-125-130lbs/59kg. 3:52-3:04-2:02-0:59. 16:00 or so with rests.
OM, 25.4.25: Cleans @ 35/40/45/50/50/55/60kg. Row: 3:52/2:53/1:54/0:55 – 15:34.