10 rounds of the following complex
- 1 x Front Rack Reverse Lunge @ 36kg (l+r=1 rep)
- 1 x Front Squat @ 36kg
- Repeat for 3 a total of sets
- Rest 1 minute
Then AMRAP in 12 minutes
- 3 x Single Arm Kettlebell Swing @ 20kg
- 3 x Single Kettlebell Deadlift
- 3 x Single Kettlebell Row
- 3 x Single Kettlebell Thruster
- Repeat with other hand
Results: Front Squats and Lunges were not too hard. Metcon 8 rounds plus 6 reps.