A “Suns Out Guns Out” kind of workout.
3 rounds of
- 10 x Bench Press @ 80% of 10RM from last time
- 10 x Ring Reverse Rows
Then 2 rounds of
- 12 x Dips
- 12 x Dumbbell Hammer Curls @ 10kg
- 30 Second Handstand Hold
- Rest 1 minute
Then immediately into 2 rounds of
- 12 x TRX Tricep Press
- 12 x Dumbbell Curls @ 10kg
- 30 Second Handstand Hold
- Rest 1 minute
Results: Used 55kg for the Bench. Otherwise done as shown, breaking the reps as needed.