3 rounds of
- 7 x Heavy Deadlift
- Rest 20 seconds
- 5 x Handstand Pushups
- Rest 2 minutes
3 rounds
- 20 x Touch and Go Deadlifts @ 70kg
- 10 x Deadstop Kettlebell Swings @ 32kg
- Max Unbroken Strict Dumbbell Press @ 16kg per hand
- Rest 2 minutes
Then 3 rounds of
- 10 x TRX Knee Tuck Plus TRX Pike Press
- 10 x TRX Forearm Saws
- 30 second TRX Side Plank Left
- 30 second TRX Side Plank Right
Results: Used 255lbs/115kg for the Deadlift again (last time did 7 rounds of 3 at this weight). Metcon 13-12-13 Presses.