Deadlifts and HSPU then TRX Core Work

3 rounds of

• 7 x Heavy Deadlift
• Rest 20 seconds
• 5 x Handstand Pushups
• Rest 2 minutes

3 rounds

• 20 x Touch and Go Deadlifts @ 70kg
• 10 x Deadstop Kettlebell Swings @ 32kg
• Max Unbroken Strict Dumbbell Press @ 16kg per hand
• Rest 2 minutes

Then 3 rounds of

• 10 x TRX Knee Tuck Plus TRX Pike Press
• 10 x TRX Forearm Saws
• 30 second TRX Side Plank Left
• 30 second TRX Side Plank Right

Results: Used 255lbs/115kg for the Deadlift again (last time did 7 rounds of 3 at this weight). Metcon 13-12-13 Presses.