Cash in
- Row 50 Calories
Then the Street Parking workout from April 30… 50 rounds for time
- 1 x Burpee plus Single Kettlebell Snatch Left Arm @ 16kg
- 1 x Burpess plus Single Kettlebell Snatch Right Arm
Cash out
- Row 50 calories
Results: Each Row took around 3:30 at a moderate pace. Mercon 15:32. 16kg was light enough to keep moving without slowing down but not very challenging.