3 rounds of
- 10 x Bench Press @ heavier than last time
- 10 x Alternating Goblet Cossack Squats @ 16kg (l+r=1 rep)
Then AMRAP in 12 minutes
- 2 x Kettlebell Clean and Press @ 14kg per hand
- 2 x Alternating Kettlebell Front Racked Reverse Lunges @ 14kg per hand (r+l=1 rep)
- 4 x Kettlebell Clean and Press
- 4 x Alternating Kettlebell Front Racked Reverse Lunges
- 6 x Kettlebell Clean and Press
- 6 x Alternating Kettlebell Front Racked Reverse Lunges
- etc.
Results: Used 60kg for the Bench Press. Metcon 6 rounds plus 7 reps.