Deadlifts and Situps then KBS and Front Squats

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EMOM for 10 minutes

  • 3 x Deadlift @ 115kg/255lbs
  • 10 x Abmat Situps

Then 2 rounds

  • 10 x Kettlebell Swings @ 24kg
  • 3 x Front Squat @ 75kg/165lbs
  • 15 x Kettlebell Swings
  • 3 x Front Squat
  • 25 x Kettlebell Swings
  • 3 x Front Squats
  • 50 x Kettlebell Swings
  • 3 x Front Squats
  • Rest 2 minutes

Results: Metcon 19:21.

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