AMRAP in 21 minutes
- 7 x Dumbbell Hang Power Clean @ 14kg per hand
- 7 x Dumbbell Shoulder to Overhead
- 7 x Dumbbell Front Rack Reverse Lunges (l+r=1rep)
- 21 Calorie Row
Results: 6 rounds plus 33 reps (up to 12 calories).
Variance Distribution
- Duration (1,680)
- Long (< 20 min) (370)
- Medium (< 15 min) (956)
- Short (<5 min) (153)
- Very Long (>20 min) (209)
- Favorite (22)
- Focus Area (130)
- Core (14)
- Full Body (19)
- Lower Body/Legs (33)
- Skill (4)
- Upper Body/Arms (62)
- Format (1,694)
- EMOM (248)
- Tabata (59)
- Task Based (892)
- Time Based (541)
- Misc. (1)
- Movement Class (1,653)
- Type (1,675)
- Uncategorized (28)
- Week in Review (153)
- Weight (1,662)
- Body Weight (571)
- Heavy Weights (146)
- Light Weights (340)
- Medium Weights (662)
- Duration (1,680)