5 rounds
- 20 x Dumbbell Bench Press
- 12 x TRX/Ring Reverse Rows
Then 5 rounds for time
- Bike 800m
- 10 x V-Ups
- 10 x Pushups
Results: For the Bench Press, increased weight 14kg-16kg-16kg-18kg-18kg. Metcon 13:30
Variance Distribution
- Duration (1,681)
- Long (< 20 min) (370)
- Medium (< 15 min) (957)
- Short (<5 min) (153)
- Very Long (>20 min) (209)
- Favorite (22)
- Focus Area (131)
- Core (14)
- Full Body (19)
- Lower Body/Legs (33)
- Skill (4)
- Upper Body/Arms (63)
- Format (1,695)
- EMOM (248)
- Tabata (59)
- Task Based (893)
- Time Based (541)
- Misc. (1)
- Movement Class (1,654)
- Type (1,676)
- Uncategorized (28)
- Week in Review (153)
- Weight (1,663)
- Body Weight (572)
- Heavy Weights (146)
- Light Weights (340)
- Medium Weights (662)
- Duration (1,681)