30 seconds on / 30 seconds off for 20 minutes (5 rounds of each), rotate through the following for max reps…
- Minute 1 – Row for Calories
- Minute 2 – Goblet Squats @ 24kg
- Minute 3 – TRX Mountain Climbers
- Minute 4 – Handstand Hold
Results: Don’t know the total… per round ca. 8 calories-30 Mountain Climbers-15 Squats.