3 rounds of
- 10 x RFE Split Squats per Leg @ 14kg per hand
- 8-10 x Weighted Situp @ 20kg
Then 3 rounds of AMRAP in 5 minutes
- Bike 1600m
- Max Strict Ring Pullups
- Rest 3 minutes
Results: Metcon 13-13-11 Pullups.
Split Squats and Situps then Bike and Ring Pullups
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