5 rounds
- 10 x Hip Thrusts, increase weight per round
- 8 x Strict Pullups
Then 10 rounds for time
- 20-18-16…6-4-2 x Kettlebell Swings @ 32kg
- 400m Bike
Results: Hip Thrusts… started at 43kg, ended at 70kg. Metcon 17:42.
Hips Thrusts then KB Swings and Bike
Tagged Bike, Hip Thrusts, Kettlebell Swings, Pullups. Bookmark the permalink.