15/06/2025 – Fitness Managed

Weighted Pullups and Situps then KBS, KB High Pulls and Reverse Lunges

By cbroccoli | 15/06/2025 - 07:48 |15/06/2025 Medium (< 15 min), Medium Weights, Task Based, Triplet, Upper Body/Arms, W-G

5 rounds

3 x Weighted Pullups @ 10kg
5 x Weighted Situp @ 10kg

Then 12 rounds for time

5 x Kettlebell Swings @ 24kg
5 x Kettlebell High Pulls
5 x Front Rack Reverse Lunge (r+l=1rep) @ 20kg

Results: Metcon 12:32. Used a 20kg sandbag for the Lunges.

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