5 rounds
- 2 x Weighted Pullups @ 10kg + 5 x Strict Pullups
- 10 x TRX Tricep Extensions
Then 3 rounds
- 10 x TRX Reverse Rows
- 30 second Handstand Hold
Then accumulate (split anyway you like)
- 50 x Cable Tricep Pressdown
- 50 x Single Ketlebell Golbet Curls @ 16kg (hold Kettlebell as if doing a Goblet Squat lower and raise in a curl)
Results: Serious pump session. Broke last part into 15-15-10-10, alternating between movements.