5 rounds
- 8 x Hip Thrusts, increase weight per round
- 10 x Pike Lifts
- 10 x Russian Tiwst @ 5kg
- Rest 2 minutes
Then AMRAP in 15 minutes
- 10 x Deadlift @ Heaviest weight from above
- Row 500m
Result: Got up to 190lbs for the Hip Thrusts. Metcon 3 rounds plus 10 Deadlifts and some rowing.