Inspired by Street Paking’s Vault Workout 23…
Every 2 minutes until you cannot complete the round
Round 1 – (0:00-2:00)
- 10 x Dumbbell Hang Power Clean @ 14kg
- 10 x Pushups
Round 2 – (2:00-4:00)
- 10 x Dumbbell Hang Power Cleans
- 12 x Pushups
Etc…until failure
Results: 8 rounds plus 27 reps.