4 rounds and work up to a heavy
- 20 x Bench Press
Then 3 rounds of
- 12 x Dumbbell Incline Bench Press @ 14kg per hand
Then 3 rounds for time of
- Row 500m
- Rest 3 minutes between rounds
Results: Bench Press 20-30-43-50kg (split into 12-5-3 reps). Metcon 2:01-1:57-1:56.