5 rounds of
- 6 x Hip Thrusts, increase weight per round
- 8 x Strict Toes to Bar
Then a workout from WODWell CF, 5 rounds for time
- 500m Row
- 20 x Burpees
Results: 135-155-175-195-205lbs/93kg. Metcon 20:47. OMG… it’s been a long time since I just laid there to catch my breath at the end.