8 rounds increase weight per round
- 5-5-3-3-2-1-1-1 x Squat Clean
Then 7 rounds (heavier than last time)
- 7 x Front Squats
- 5 x Front Squats
- 3 x Front Squats
- 3 x Front Squats
- 3 x Front Squats
- 5 x Front Squats
- 7 x Front Squats
Then finisher, for time accumulate
- 60 x Strict Press @ 31kg
- Each time you break do 3 x Chinups
Results: Front Squats 150-170-190(x3)-170-150lbs. Squat Clean 135-140-145-150-155-160-165-170lbs/77kg. Finisher 8 rounds/9:23/21 chinups.