Then 7 rounds (heavier than last time)
- 9 x Bench Press @ 55% 1RM
- 7 x Bench Press @ 65% 1RM
- 5 x Bench Press @ 70% 1RM
- 5 x Bench Press @ 70%
- 5 x Bench Press @ 70%
- 7 x Bench Press @ 65%
- 9 x Bench Press @ 55%
Then from Crossit mainsite…
Every 10 minutes for 30 minutes
- Row 500m
- Max Unbroken Sandbag Thrusters @ 20kg (Wall Balls @ 10kg)
Results: Bench Press 125-140-155( 3)-140-125lbs (57-64-70kg)… Metcon 70 Thrusters.