10 rounds
- 1 x Ring Muscle Up
- 3 x Ring Dips
- 5 x Ring Reverse Rows
- Rest 1 minute
Then 3 rounds
- 8-10 x Bar Pullups
Then inspired by Crossfits WOD from 19. August.
3 rounds for total distance
- Row 50 seconds / rest 10 seconds
- Row 40 seconds / rest 20 seconds
- Row 30 / 30
- Row 20 / 40
- Row 10 / 50
Results: Metcon 2100m. Fun way to row 2k.