7 rounds to establish a heavy
- 1 x Back Squat
Then 2 sets of
- Set 1 – Max Back Squats @ 80% of 1RM from above
- Set 2 – Max Back Squat @ 70%
Then accumulate
- 30 x Dual Kettlebell Overhead Lunges @ 14kg per hand (r+l=1 rep)
Results: Back Squat used rep scheme 5-3-3-2-1-1-1…135-155-185-205-225-240-245lbs/111kg. Part 2 @ 80%/200lbs 5 reps / @ 70%/170lbs 10 reps. Lunges in 5:33.